Rosacea is a very common facial skin condition. You will notice redness on your skin. The condition may first appear when you are a teenager and it can get severe when you reach your 30s or 40s. A number of factors can cause rosacea. If you have a problem with blood vessels or have a damaged skin due to high exposure to sun then you are likely to have rosacea. It usually starts as a patch of bumps or a small rash and then spreads. There are some natural ways of treating this disease. These are discussed below.
You can put a cup of green tea in your refrigerator for some time. Then use a soft cloth to apply the chilled tea to your affected areas. You will see that the redness on your face is slowly fading. You can also drink green tea for a better result.
Melaleuca and lavender have anti-inflammatory properties. It can heal your skin condition. You can add a few drops of these essential oils to some almond or coconut oil. Then apply it to your skin or other affected areas before going to sleep.
Honey helps to retain the moisture from the skin. So, honey will be very effective in treating rosacea. Messaging some honey on your skin will give you relief.
It can treat your sunburns. It has amazing healing properties. You can also drink aloe vera juice to get skin benefits. It contains antioxidants. It is a natural moisturizer and helps to heal rosacea.
Changes in lifestyle
You need to bring in some lifes
tyle changes if you want to get relief from rosacea. You should include lots of green foods in your diet, including fruits and vegetables. You should eat foods that are rich in vitamin D. You must avoid eating processed foods. Avoid eating foods that may cause allergies. You must decrease your stress level. You can try meditation and yoga to help you relieve your stress. Make it a habit of using sunscreen whenever you step outside.
Rosacea can create other severe health problems. You may have high blood pressure or your cholesterol level may be high. You may become very sensitive to certain kinds of food. Being overweight is another problem of having rosacea. Your immunity will also be weak, so you may suffer from flu or cold easily. Besides the physical problems, sufferers of rosacea also have emotional problems. They feel depressed about their looks and feel less confident about themselves. If you suffer from rosacea, you must consult a doctor. You can try out these natural remedies in order to improve your condition.