Have you always dreamt of being in shape? Do you often find yourself saying “help me, I need to lose weight”? If the answers to the above questions are yes, you must read on to find out simple yet effective ways to lose weight.

Avoid common mistakes: remember that there are no shortcuts to a healthy and lean body.  Do not rely on weight loss pills or crash diets. Instead of feeling healthy you will end up feeling deprived. Diets severely cut calories but the weight once lost is difficult to maintain. Moreover, you end up putting on weight more quickly. Do not have unrealistic and impractical goals as failure to meet goals leaves you discouraged and you may even start feeling isolated.

Quit emotional eating: food is not a stress buster. You should look at it as merely a means to quench hunger. Count your calories, plan when and how to eat. You mustn’t multitask while eating; it is essential to concentrate on your food while eating. Find alternative ways to soothe and relax.

Mindful eating: pay attention while eating. Avoid distractions and chew your food thoroughly. You must stop eating before you are full.

Fruits, vegetables, and fiber: this is one way to feel satisfied while losing weight. Eat as many fruits as you can. Replace soda and calorie laden drinks with fruit juice.

Do not overindulge:  temptation rises when you put any food completely off-limits. You can give yourself a treat sometimes but never over indulge. Take small servings of high calorie food. Find ways to reduce the fat and calorie content in your special treats.

Take charge: be in charge of your own food. Cook your food so you can control its quantity and content. Always start your day with a healthy breakfast. Serve smaller portions, and plan your snacks and meals beforehand. Do not stack up unhealthy fattening food at your home.

Change your lifestyle: bring about healthy lifestyle changes. Get sufficient sleep and drink plenty of water to keep yourself hydrated. Exercise regularly as working out is essential for losing weight as well as maintaining a healthy weight.

Burning calories is a lot easier than cutting down on the calorie intake. Losing weight not only makes you look better and more appealing but it also gives a tremendous boost to your confidence. So instead of thinking “help me, I need to lose weight”, become in charge of your own life and start losing weight by following these simple tips.

Infographic by: www.alphega-pharmacy.co.uk
Your Guide To Losing Weight

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